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Health and Wellness Education
We’re a non-profit (pending IRS approval) focused on educating the public about using nutrition, exercise, stress management, and sleep to achieve wellness. Follow us on various social media platforms to enjoy our latest content!
21 Day Kick Start Program
This program is suitable for anyone who would like an introduction to Eating for Wellness. It’s a quick introduction to get started and can be a stand alone course or a way to dive in prior to starting the 12 week program.
12 Week Eat For Wellness Program
This program walks you through from start to finish on how to Eat for Wellness, implement daily movement to improve your well-being, optimizing sleep, and much more. When you graduate you’ll have all the knowledge you need to continue on your life long wellness journey.
Online
Courses
Coming soon
Optimizing Nutrition
If you’re looking to optimize your wellness and nutrition, this is a great place to start.
ELIMINATION PROTOCOL
Have digestive issues you need to resolve? An elimination protocol can help identify what foods work for you and what you should avoid.