COACHING
Wellness
for All
Please note, we’re prioritizing our effort to provide health and wellness education to as many people as possible. As a result 1 on 1 coaching is available on an extremely limited basis at this time. However our 21 day Kick Start and comprehensive 12 Week Eat for Wellness programs are both currently available and include online coaching. Thanks for your understanding!
— Eat for Wellness
Our one on one Coaching is..
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. We’ll work closely with you to help achieve your wellness goals.
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Integrative
Since achieving wellness is more than just exercise and diet, we’ll be guide you toward other helpful practices such as managing stress, sleep hygiene, and more.
How you’ll feel
more confident with increased energy!
Most importantly … you don’t have to be hungry!
What you’ll get
Regular 1-on-1 sessions to help you achieve your goals
Comprehensive wellness assessment
Personalized nutrition guidance
Additional support via email, text, and/or social media groups
Helpful tools, tips, and tricks for navigating your unique obstacles
Getting Started
It’s important to find the right coaching relationship that will work for you, with a coach who can help you meet your unique goals. The first step to working together is to complete an application for coaching, which will allow us to assess if we will be a good fit. Please fill out the application for coaching using the link below. If after reviewing your application it seems like we will be a good fit, I will reach out to you to schedule an initial consultation, which again helps determine compatibility, flush out your unique goals, and determine if we will make a good team. After the initial consultation, I will provide a recommendation for coaching and an estimate, or if we are not the right fit, I’m happy to refer you to another health coach who may be better suited to help you achieve your personal goals. There is no fee to complete an application for coaching. If we proceed with a consultation there is a one time $60 fee for the initial consultation.
FAQs
Will i be hungry?
No, one of the best things about eating for wellness is the ability to eat to satiety and find wellness foods you truly enjoy which support your goals.
How long will it take to reach my goals?
There is no one size fits all answer to this question. Every person has a unique history, nutrient needs, and their own metabolic health which can impact how quickly certain goals can be achieved, but together we will assess all of these factors and develop a plan that works for you.
HOW MUCH EXERCISE IS REQUIRED?
Everyone has unique goals and needs. We will work together in our one on one coaching sessions to determine what types of exercise you may enjoy and be able to fit seamlessly into your life. Exercise sessions don’t have to be long and hard, I often enjoy a walk through nature or sneak in a few squats while my coffee is brewing.