Your guide to
Mindful nutrition
as a way of life
Work with Us
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Online Courses
Explore wellness principles on your own schedule through a variety of online courses.
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Blog
Begin your wellness journey with free access to our blog with wellness tips, recipes, and more.
Nutrition
Guidance
Improving your relationship with food
We are a non-profit 501c3 organization focused on sharing health and wellness information with the public.
Try something new
Begin exploring your relationship with food by trying a primal based strategy.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through our personalized coaching, we’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, and more.