My Approach
It all began with keto. First I learned how to improve my health my teaching my body to run on fat (ketones) instead of carbs (glucose). This was amazing to me! So much inflammation and aches and pains that I thought were a normal part of aging disappeared. I became obsessed with learning everything I could about real human nutrition (clearly not the food pyramid we were taught in school with whole wheat and grains at the bottom as our primary food source). My version then evolved from “dirty keto” to “clean keto”, then “keto-vore”, and finally a stent as “carnivore” for the ultimate elimination protocol. I now eat a meat based “keto-vore” style and have enjoyed sustainable weight loss, as well as reversed IBS, endometriosis, adenomyosis, and many aches and pains as a result.
Changing the way you eat and life long habits can be challenging. However, I’ve found weight loss to be easy and sustainable when you leverage an approach that doesn’t leave you hungry and embraces eating foods that nourish our bodies’ needs, as well as leave us feeling our best.