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My nutrition journey started in an effort to help myself and my husband lose weight and improve our health. From there, once I discovered all of the other associated health benefits of eating in an ancestrally appropriate manner, I became enthralled with learning everything I could about how “we” got nutrition so wrong for so long!

As I learned more, I became frustrated with the lack of accurate guidance and how wrong the standard advice seems to be. Once I experienced the resolution of chronic neck and knee pain, the dramatic improvement in gut health, the balancing of my hormones, and started feeling younger instead of older, I realized I really want to do my part to help spread the word and re-educate others so they can use this information to improve their own lives and health! At this point, I’ve even applied what I learned about ancestrally appropriate nutrition to improving the lives of our pets!


My Approach

 

It all began with keto. First I learned how to improve my health my teaching my body to run on fat (ketones) instead of carbs (glucose). This was amazing to me! So much inflammation and aches and pains that I thought were a normal part of aging disappeared. I became obsessed with learning everything I could about real human nutrition (clearly not the food pyramid we were taught in school with whole wheat and grains at the bottom as our primary food source). My version then evolved from “dirty keto” to “clean keto”, then “keto-vore”, and finally a stent as “carnivore” for the ultimate elimination protocol. I now eat a meat based “keto-vore” style and have enjoyed sustainable weight loss, as well as reversed IBS, endometriosis, adenomyosis, and many aches and pains as a result.

Changing the way you eat and life long habits can be challenging. However, I’ve found weight loss to be easy and sustainable when you leverage an approach that doesn’t leave you hungry and embraces eating foods that nourish our bodies’ needs, as well as leave us feeling our best.

Certified Primal Health Coach

ISSA Nutrition Certified

Certified Meat Health Mentor